THE BEST SIDE OF SHOULDER PAIN PHYSIOTHERAPY TREATMENT AT HOME

This pose relieves tightness in your chest, shoulders, and upper back again. Location a cushion or block below your head or shoulder for assist.Keep the top of the band and keep your elbow at your side at a ninetyº angle. Pull the band far from the doorway by opening your forearm out like a door hinge. If this triggers shoulder pain, you’re pro